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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Artichokes, (globe or french), frozen, unprepared | 7.76 | 2.63 | 0.43 | 3.9 | 38 | | | Yam, cooked, boiled, drained, or baked, without salt | 27.48 | 1.49 | 0.14 | 3.9 | 116 | | | Yam, cooked, boiled, drained, or baked, with salt | 26.99 | 1.49 | 0.14 | 3.9 | 114 | | | Seeds, pumpkin and squash seed kernels, dried | 17.81 | 24.54 | 45.85 | 3.9 | 541 | | | Seeds, pumpkin and squash seed kernels, roasted, without salt | 13.43 | 32.97 | 42.13 | 3.9 | 522 | | | Seeds, pumpkin and squash seed kernels, roasted, with salt added | 13.43 | 32.97 | 42.13 | 3.9 | 522 | | | Tofu, fried | 10.49 | 17.19 | 20.18 | 3.9 | 271 | | | Tofu, fried, prepared with calcium sulfate | 10.5 | 17.19 | 20.18 | 3.9 | 271 | | | Snacks, corn-based, extruded, onion-flavor | 65.1 | 7.7 | 22.6 | 3.9 | 499 | | | Candies, REESES NUTRAGEOUS Candy Bar | 52.8 | 11.28 | 32.09 | 3.9 | 517 | | | Semolina, enriched | 72.83 | 12.68 | 1.05 | 3.9 | 360 | | | Noodles, chinese, chow mein | 57.54 | 8.38 | 30.76 | 3.9 | 527 | | | Spelt, cooked | 26.44 | 5.5 | 0.85 | 3.9 | 127 | | | Semolina, unenriched | 72.83 | 12.68 | 1.05 | 3.9 | 360 | | | TACO BELL, Bean Burrito | 27.77 | 7.9 | 6.85 | 3.9 | 204 | | | Chili con carne with beans, canned entree | 11.43 | 7.09 | 5.26 | 3.9 | 121 | | | Vermicelli, made from soy | 82.32 | 0.1 | 0.1 | 3.9 | 331 | | | Frankfurter, meatless | 7.7 | 19.61 | 13.73 | 3.9 | 233 | | | Gravy, instant turkey, dry | 57.56 | 11.72 | 14.66 | 3.8 | 409 | | | Cereals, CREAM OF WHEAT, regular, dry | 76.5 | 10.5 | 1.5 | 3.8 | 370 | | First ⋅⋅⋅ Previous 48 49 50 51 52 53 54 55 56 Next ⋅⋅⋅ Last |
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